The potency of food is varied. Men pay great attention to the health of their private parts. To support him, the patient took drastic measures. There are many products that benefit from potency and help extend potency for a long time. Also, don't forget the food, it is harmful. You can choose the right food yourself. But you can ask experts for help. Doctors can choose products that are suitable for specific patients.
It should also be remembered that the product must be fresh. If you can't buy rural food, you need to pay attention to the shelf life. For many meats and dairy products, they are very short. Such food will not be beneficial and can be very harmful.
The basic substance of male power
Men's food must contain certain trace elements. These substances contribute to the normalization of various body system functions. Effectiveness is formed by the coordinated work of the following systems: blood vessels, muscles, hematopoiesis, sex, hormones. If the body lacks any trace elements, one of these systems will malfunction. This leads to a violation of effectiveness. In order to keep a man’s effectiveness normal, the body needs the following substances:
- Zinc
- B vitamins;
- selenium;
- iron;
- Magnesium and potassium;
- phosphorus.
Zinc is essential for male potency. This substance regulates the work of the hormonal system. Thanks to testosterone, the patient's hormonal balance is established. This substance contributes to the formation of a person. It is also necessary for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion occurs. It is also necessary to preserve the function of the prostate. Testosterone in the body is produced by the hypothalamus and partly by the prostate. The increase in its production depends on the amount of zinc in the body. If this trace element in the food is insufficient, the effectiveness will fail. Men suffer from unpleasant phenomena such as impotence, erectile dysfunction, and first-degree infertility.
In order to enhance effectiveness, food also needs a certain amount of B vitamins, these vitamins help muscle structure and the normal functioning of the nervous system.
They are also involved in the formation of the vascular system. If a person lacks B vitamins, various problems will arise. The patient has muscle relaxation, inattention, lethargy, and frequent bleeding from small blood vessels. In addition, such patients suffer from a variety of neurological diseases. The effectiveness of B vitamins for men is also very important. They are involved in the appearance and maintenance of erections. Men’s erection depends on the penis being filled with blood and kept in the cavernous body for a long time. If the muscles of the reproductive system become weak, the inguinal venous sphincter will not stay awake for a long time. Men will have erectile dysfunction. The effectiveness will diminish.
Selenium and iron help the blood transport the required amount of oxygen to the organs. The more these substances in the body, the better the red blood cells produced by the spinal cord. The red body has a special structure that carries oxygen molecules. There is a depression in the center of the red blood cell. Oxygen is placed in it and rushes to tissues and organs through the bloodstream. The male reproductive system needs a lot of oxygen. This is necessary for spermatogenesis and metabolism in the small pelvis. Due to lack of oxygen, the metabolic process of the organ is slowed down and the production of healthy sperm is impaired. In this case, foods that contain a lot of iron will help restore potency.
Magnesium and potassium are required to maintain the properties of blood vessel tissue. The blood vessels must be flexible and elastic. This will help them contract or expand appropriately to maintain blood flow. Violation of these properties will lead to the destruction of small blood vessels and changes in the filling of the cavernous body. Potassium and magnesium help strengthen the walls and maintain health. In addition, these vitamins can enhance the work of muscle tissue. The muscles become more elastic. Their contraction function is enhanced.
Healthy Food
A man's food should contain a lot of these trace elements. There are many foods that should be included in your daily diet. The following types of male food stand out:
- seafood;
- nut;
- Beekeeping products;
- vegetables;
- quail eggs;
- pomegranate;
- pineapple.
Foods rich in seafood are particularly important for effectiveness. Many scientists recommend that men eat more seafood, such as oysters, mussels, octopus and shrimp. This seafood contains natural aphrodisiac. It stimulates men’s erectile function, enhances sexual activity, and helps spermatogenesis.
Regular consumption of seafood can help patients maintain normal sexual function.
In addition, experts recommend eating more nuts. Walnuts are particularly useful for potency. They contain a lot of zinc and B vitamins. This food is useful for men with unexplained sexual weakness and infertility. Nuts should be eaten fresh. Fried and pickled nuts are not good for potency.
Men's food should also include bee products. Bee pollen helps sperm formation.
It contains a variety of trace elements and vitamins. You can buy pollen in specialty stores. The food should include 5-7 pollen peas.
Also pay attention to the various greens. Parsley can enhance the potency very well. It is not unreasonable that they call it a male plant. It contains substances that replace androgens. Androgens are essential for maintaining potency. Due to the lack of testosterone in men, various negative changes occur in efficacy. In order to maintain the level of this substance in the body, it is recommended to eat at least 100 grams of fresh parsley. Spinach has the same characteristics. Foods made with spinach and parsley are similar to popular powerful pills. There are many homemade parsley and spinach recipes.
Harmful food
Not only distribute healthy food for potency, but also distribute harmful food. Nutritionists advise against eating fried and high-fat foods. Food should contain a minimum amount of flour products. It is not recommended that the food is too salty. Alcohol intake should also be restricted. This also applies to beer beverages. Beer contains estrogen and female hormones. They cause a decrease in testosterone.
In addition, food should not contain carbonated drinks. They can cause disorders of the digestive system and adversely affect efficacy.
Sexual health problems usually stem from malnutrition. Nutritionists and andrologists recommend that patients with such problems reconsider their food. Experienced experts will help you find the right product.